Selasa, 02 Januari 2018

The Year in Fitness: Exercise, Add Intensity, Live to See Another Year - New York Times

The Year in Fitness: Exercise, Add Intensity, Live to See Another Year - New York Times

His efforts help to belie a number of entrenched beliefs about older people, including that physical performance and aerobic capacity inevitably decline with age and that intense exercise is inadvisable, if not impossible, for the elderly.

Other studies this year reinforced the notion that age need not be a deterrent to hard exercise and that such workouts could be key to healthy aging. An animal study that I wrote about in July, for instance, found that frail, elderly mice were capable of completing brief spurts of high-intensity running on little treadmills, if the treadmill’s pace were adjusted to each mouse’s individual fitness level.

After four months of this kind of training, the exercised animals were stronger and more aerobically fit than other mice of the same age, and few remained physically frail. Perhaps most striking, “the animals had tolerated the high-intensity interval training well,” one of the scientists who conducted the study told me.

But of course, mice are not people. So it was another study this year that to my mind provided the most persuasive evidence that strenuous exercise alters how we age. In that study, which I wrote about in March (which became my most popular column this year), scientists at the Mayo Clinic compared differences in gene expression inside muscle cells after younger and older people had completed various types of workouts.

The greatest differences were seen in the operations of genes after people had practiced high-intensity interval training for 12 weeks. In younger people who exercised this way, almost 275 genes were firing differently now than they had been before the exercise. But in people older than 64, more than 400 genes were working differently now and many of those genes are known to be related to the health and aging of cells.

In effect, the intense exercise seemed to be changing muscle cells in ways that theoretically could affect biological aging.

Want to get strong, but don’t have time for a gym? Strength training is key for increasing flexibility, reducing injury risk and maintaining an overall healthy body. The best part is that it doesn’t have to take long. Here we’ll teach you a simple nine-minute-long strength training program that you can complete in your own home. All you need is a set of dumbbells (or another type of weight), a clock and the goal of building a stronger body.

At this point, I should probably pause and explain that intensity in exercise is a relative concept. The word intense can seem daunting, but in practice, it simply means physical activity that is not a cinch for you.

For research purposes, intensity is based on percentages of someone’s heart rate maximum. But you and I can ignore these technicalities and pay attention to how we feel. Many scientists have told me that exercise is considered easy if you can talk and sing while participating in it.

During relatively moderate exercise, singing becomes difficult.

And during intense exercise, you will find it difficult to speak without gasping.

But, again, intensity is relative. If you have barely exercised in recent years, five minutes of climbing stairs will constitute an intense — and effective — workout.

If, on the other hand, you regularly stroll during the week, you might consider increasing the pace of those walks for a few minutes at a time, until you no longer can easily converse. The latest science suggests that your cells will thank you.

And afterward, other science says, reward yourself with a warm soak. Several ingratiating studies this year indicated that luxuriating in warm water aids in recovery from strenuous exercise and also, surprisingly, helps us to acclimate to hot-weather workouts.

But as always, the most compelling exercise-related research this year reminded us that activity of any kind is essential for human well-being. One of my favorite studies of 2017 found that people reported feeling happiest during the day when they had been up and moving compared to when they had remained seated and still.

Another memorable study concluded that, statistically, an hour spent running could add about seven hours to our life spans. These gains are not infinite. They seem to be capped at about three years of added life for people who run regularly.

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!

But the results have inspired me. I trained for and ran a half marathon in 2017 and will run another in 2018. I am not fast. But I aim to be persistent. If Mr. Marchand can gain fitness and speed after turning 100, why should not those of us with still a half-century or more to spare? Happy New Year, everyone.

Continue reading the main story

Fantasy Football Week 17 Start 'Em & Sit 'Em: Derrick Henry finally gets chance to run wild - CBSSports.com

Fantasy Football Week 17 Start 'Em & Sit 'Em: Derrick Henry finally gets chance to run wild - CBSSports.com

More Week 17: Waiver WireRankingsStart 'Em and Sit 'EmCheat Sheet 

One of the reasons we try to avoid playing a Fantasy championship game in Week 17 is the risk of star players not being at our disposal. It's no fun making it to your Super Bowl and being without the guys who got you here.

But many of you are daring enough to take on this challenge, and for that we applaud you. And there is something to be said for managing your roster in all types of scenarios.

This year, some of the players who might not play in Week 17 because of their team's playoff implications are from the Eagles (No. 1 seed in the NFC), Jaguars (No. 3 seed in the AFC), Chiefs (No. 4 seed in the AFC) and Rams (no chance at a first-round bye). We don't know exactly what those teams plan to do, but we're starting to get an idea.

For example, Jaguars coach Doug Marrone said "we are going to play to win and do everything we possibly can to win this game, period." That's good news, potentially, if you own Blake Bortles and Leonard Fournette, although it's not a guarantee those guys play more than a half.

Rams coach Sean McVay said "it is one of those deals where I think you might see us rest some guys," and it was announced Thursday that Todd Gurley and Jared Goff won't play this week. Imagine making it to your championship game with Gurley, the Fantasy MVP, and not being able to start him?

The Chiefs are going with Patrick Mahomes over Alex Smith, which likely means Kareem Hunt, Tyreek Hill and Travis Kelce are out also. And the Eagles have yet to indicate what will happen with their starters.

Now, you still have the ability to win your Fantasy league even if key players are out. There are plenty of quality replacement players available if your top guys sit. And we're here to help with our usual allotment of start and sleeper suggestions, as well as the players to avoid.

We hope this has been a fun Fantasy season for you, and a fruitful one at that. We appreciate you sticking with us all year, and don't forget we'll have plenty of coverage throughout the offseason.

Good luck in Week 17, and happy New Year to everyone. The 2017 season has been great, and 2018 will be even better.

Editor's Note: Projections are provided by CBS Sports and not Jamey Eisenberg.

Start of the Week

Derrick Henry RB / Titans
Week 17 Projection: 10.3 Fantasy points

It's finally happening. Derrick Henry is finally getting his chance to be the lead back for the Titans – or so we hope.

DeMarco Murray is dealing with a third-degree MCL tear in his right knee. It's a significant injury, and it would be a surprise to see Murray play in Week 17 against Jacksonville. But coach Mike Mularkey said Tuesday the Titans weren't ruling Murray out yet.

We'll see what happens as we get closer to Sunday, and this is a must-win game if Tennessee wants to advance to the NFL playoffs. If the Titans win, they're in, which is why Murray wants to play – and why Mularkey would use him if healthy.

But he's clearly not 100 percent, and this is the excuse the Titans need to let Henry get a heavy workload. He's been their best running back this season, and now he can prove it in a big spot against the Jaguars. 

The other part of this story is what Jacksonville will do with its starters since the Jaguars are locked into the No. 3 seed in the AFC. Marrone has said the starters will play, but does that mean a full game, three quarters or just the first half? Only Marrone knows as of now.

Either way, I like Henry's chances as at least a No. 2 Fantasy running back given his expected workload. He has four games in his career with at least 14 carries, and he's scored at least 12 Fantasy points in a standard league in all of them. 

Two of those games have come against Jacksonville. In Week 8 last year, Henry had 16 carries for 60 yards and a touchdown and four catches for 37 yards. And in Week 2 this year, Henry had 14 carries for 92 yards and a touchdown.

It also should help Henry's cause that Tennessee is 8-1 in games where he plays at least 19 snaps, with the lone loss coming last week against the Rams. But even if Henry starts it doesn't mean he's guaranteed to succeed.

The Jaguars run defense has been impressive since acquiring Marcell Dareus in a trade from Buffalo in late October. Prior to last week, Jacksonville did not allow a running back to score on the ground for six games in a row. That streak ended in Week 15 at San Francisco when Carlos Hyde and Matt Breida both scored, and now we'll see what happens this week.

Henry definitely has the chance for a big game if Murray is out. That's what we're expecting, and Henry is worth starting in a must-win game for the Titans.

I'm starting Henry over: Devonta Freeman (vs. CAR), Jordan Howard (at MIN), Alex Collins (vs. CIN), Lamar Miller (at IND) and Latavius Murray (vs. CHI) 

Quarterbacks

Sleepers

  • Tyrod Taylor (at MIA): The Bills can still earn a wild-card berth with a win against Miami, a Ravens loss or losses by both the Titans and the Chargers. Taylor just scored 24 Fantasy points against the Dolphins in Week 15, and he's scored multiple touchdowns against Miami in three games in a row. In his past two trips to Miami, Taylor has 498 passing yards and four touchdowns and 47 rushing yards and a touchdown. He's scored at least 23 Fantasy points in four of his past five games against the Dolphins.   
  • Joe Flacco (vs. CIN): Baltimore will clinch the No. 5 seed in the AFC as a wild card with a win against the Bengals. Flacco has scored at least 20 Fantasy points in four games in a row, and I would trust him as a No. 1 quarterback this week against Cincinnati. The Bengals have allowed three of the past four opposing quarterbacks to score at least 20 Fantasy points, and Flacco should take advantage of this matchup with a playoff berth on the line.
  • Jacoby Brissett (vs. HOU): Brissett has the chance to end his year on a high note against the Texans. He scored 23 Fantasy points against Houston in Week 9, and the Texans allow the third-most Fantasy points to opposing quarterbacks this year. Three of the past four opposing quarterbacks have scored at least 20 Fantasy points against Houston, and Brissett is worth using in two-quarterback leagues in Week 17.

Bust Alert

Jameis Winston QB / Buccaneers
Week 17 projection: 17.9 Fantasy points

Winston has played well over his past four games since coming back from a three-game absence due to a shoulder injury, and he has at least 21 Fantasy points in two of those outings. But Tampa Bay's offensive line woes continue to be a problem, and he's been sacked 18 times in his past four games. The Saints just sacked Matt Ryan five times in Week 16, and New Orleans has limited Ryan twice and Bryce Petty to fewer than 15 Fantasy points in each of the past three games. For the season, the Saints are allowing just 16.8 Fantasy points to opposing quarterbacks, and Winston has one game with multiple passing touchdowns in his past five meetings with New Orleans. He's also passed for 210 yards or less in four of those games.

Running backs

Sleepers

  • Duke Johnson (at PIT): Johnson has scored at least 10 Fantasy points in a standard league in four of his past six games, including three in a row, and he has 16 catches in his past three outings. The Steelers have allowed a running back to score a touchdown or gain 90 total yards in five games in a row, with seven running backs doing that over that span. Johnson is a borderline starter in standard leagues and a must-start option in PPR.
  • Giovani Bernard (at BAL): We'll find out if Joe Mixon (ankle) is able to play this week, but at this point we'd rather see Bernard as the starter for the Bengals, with Mixon getting ready for 2018. Bernard has been great for the past month since Mixon started dealing with concussion and ankle injuries. He comes into Week 17 at Baltimore with at least eight Fantasy points in a standard league in four games in a row, including three games with at least 10 points. And this isn't exactly a daunting matchup since the Ravens have allowed a running back to score double digits in Fantasy points in a standard league in five games in a row. If Mixon is out, Bernard has top-10 potential in the final game of the season.
  • Samaje Perine (at NYG): Perine, despite dealing with an ankle injury prior to Week 16 against Denver and an Achilles injury during the game, appears to be fine for Week 17 against the Giants. The last time he faced the Giants in Week 12 he had 24 carries for 100 yards and three catches for 30 yards on four targets, and New York has allowed a running back to score or gain 80 total yards in four of the past five games.
  • Branden Oliver (vs. OAK): We'll see if Melvin Gordon (ankle) is able to play this week against the Raiders, but if he's out, Oliver would start in a must-win game for the Chargers. The Raiders have allowed a running back to score in four games in a row, and I would consider Oliver a top-20 Fantasy running back this week if he starts. Oliver has three games in his career with at least 14 carries, and he's scored at least 13 Fantasy points in a standard league in three of them.
  • Theo Riddick (vs. GB): The Packers have struggled with pass-catching running backs all season, and Riddick had four catches for 62 yards against Green Bay in Week 9. Since then, the Packers allowed 10 catches to Baltimore's running backs in Week 11, 12 catches to Le'Veon Bell in Week 12, six catches to Tampa Bay's running backs in Week 13, eight catches to Cleveland's running backs in Week 14 and six catches to Christian McCaffrey in Week 15.

Bust Alert

The last time I expected Howard to struggle was Week 14 at Cincinnati, and he finished with 26 Fantasy points in a standard league, so take that into account. But this is a much different scenario since the Vikings are No. 2 in Fantasy points allowed to running backs, and Howard has struggled lately aside from his performance against the Bengals. He has five Fantasy points or less in a standard league in three of his past five games, and he only ran for 44 yards on 22 carries last week against Cleveland, although he scored two touchdowns. He had 19 carries for 76 yards against Minnesota in Week 5, and I would expect him to be in the same range this week.

Wide receivers

Sleepers

  • Keelan Cole (at TEN): I would have Cole and Dede Westbrook (5.5 projected points) as must-start receivers if I knew Jacksonville would play its starters the whole game, but you have to build in some risk with these guys since the Jaguars could decide to rest them. Cole is on fire of late with at least 100 receiving yards or a touchdown in four games in a row. And Westbrook has at least seven Fantasy points in a standard league in three of his past four games.
  • Mohamed Sanu (vs. CAR): Sanu scored against the Panthers in Week 9 with three catches for 23 yards on three targets, and Carolina has allowed multiple receivers to score at least eight Fantasy points in a standard league in four of the past seven games. That should happen again this week with Julio Jones and Sanu both scoring at least eight points.
  • Josh Doctson (at NYG): The Redskins were really trying to get Doctson going in Week 16 against Denver since he had a season-high 13 targets, and he finished with two catches for 61 yards and a touchdown. Thankfully he scored because failing to corral 11 targets is not good, but it's great to see Doctson a featured part of this offense. He actually has at least eight Fantasy points in a standard league in four of his past six games, and he's a high-end No. 3 Fantasy receiver in this matchup with the Giants. He had two catches for 28 yards and a touchdown on four targets against the Giants in Week 12.
  • Mike Wallace (vs. CIN): Wallace was a letdown in Week 16 against Indianapolis with four catches for 60 yards on six targets, but he should rebound this week against the Bengals, who have struggled with No. 1 receivers since Adam Jones (groin) was hurt in Week 13. Three of the past four No. 1 receivers against the Bengals -- Brown, Kendall Wright and Stefon Diggs -- have scored at least nine Fantasy points in a standard league, and Wallace has the chance to reach that number this week. He's a low-end No. 2 Fantasy receiver in all leagues.
  • Kenny Golladay (vs. GB): Golladay just had a season-high eight targets in Week 16 at Cincinnati, and it would be fun for him to bookend his rookie campaign with a touchdown in Week 17 against Green Bay. Golladay opened the year with 18 Fantasy points against Arizona in Week 1 thanks to two touchdowns, but he hasn't scored since. Hopefully he'll be featured in the offense again this week, and the Packers have allowed the sixth-most Fantasy points to opposing receivers this year.

Bust Alert

All the Eagles, Chiefs and Rams starting receivers

The theme of Week 17 is who will play due to impending playoff implications, and it appears like the Eagles, Chiefs and Rams will all rest multiple starters, especially at quarterback. Andy Reid has already said Mahomes will start, so don't expect Hill to play. And with the Rams benching Goff then you can't count on Robert Woods, Cooper Kupp or Sammy Watkins. Foles may play some, but once he leaves the game against Dallas, you should expect Alshon Jeffery and Agholor to follow him. It's risky to trust these receivers, and Fantasy owners should just plan ahead and bench the main guys from Philadelphia, Kansas City and the Rams in Week 17.

Tight ends

Sleepers

  • Benjamin Watson (vs. CIN): Watson has scored a touchdown in two of his past four games, and he has 10 targets for nine catches, 114 yards and a touchdown in his past two outings against Cleveland and Indianapolis. He has a great matchup against the Bengals in Week 17, and Cincinnati has allowed a tight end to score in three games in a row.
  • Vernon Davis (at NYG): Let's try this again. The last time Davis faced the Giants in Week 12 he had one of the most disappointing performances of the season for any player at any position. Davis had no catches on one target, and he ruined many Fantasy owners that week. He's now scored two touchdowns in his past three games, and we hope he can take advantage of this matchup with New York in Week 17 since the Giants allow the most Fantasy points to tight ends this year.
  • Vance McDonald (vs. CLE): McDonald was the lead tight end in Week 16 at Houston with four catches for 52 yards on five targets, and he has a great matchup in Week 17 against the Browns. Cleveland is No. 5 in Fantasy points allowed to tight ends, and Jesse James had six catches for 41 yards and two touchdowns on eight targets against the Browns in Week 1.

Bust Alert

Zach Ertz TE / Eagles
Week 17 projection: 6.9 Fantasy points

You know the drill by now, and you should put Travis Kelce in this category as well. Ertz and Kelce are the two premier tight ends who will likely not play or see limited action this week because of the upcoming NFL playoffs. For the Eagles, they can easily replace Ertz with Trey Burton, who has done well both times Ertz has been out this season due to injury. Burton is a sleeper to consider in deeper leagues against Dallas. And the Chiefs will likely give more playing time to No. 2 tight end Demetrius Harris, who is also worth using as a sleeper at Denver this week.

Defense/Special teams

Start 'Em

Redskins (at NYG) – 11.4 projected points

Washington had one of its best performances in Week 12 against the Giants with 18 Fantasy points, and the Redskins come into Week 17 for the rematch with at least 15 Fantasy points in consecutive games against Arizona and Denver. Washington has an interception in three games in a row, nine sacks in the past two games and has held the Cardinals and Broncos to a combined 26 total points. The Giants have five interceptions in their past three games, and they have scored 17 points or less in five of their past six outings.

Sleepers

  • Patriots (vs. NYJ): The Patriots DST had two interceptions and four sacks against the Jets in Week 6, and three DSTs in a row have scored at least 11 Fantasy points against the Jets. Petty should be in for a long day at Gillette Stadium in Week 17.
  • Saints (at TB): Winston has been sacked 18 times in his past four games, and he just had three lost fumbles against the Panthers in Week 16. The Saints DST scored 22 Fantasy points against Tampa Bay in Week 9 and has scored at least 11 Fantasy points in three games in a row.
  • Bills (at MIA): The Bills DST just scored 13 Fantasy points against the Dolphins in Week 15 with three interceptions and three sacks, and Buffalo held Miami to 16 points. With a playoff spot on the line, the Bills defense should be able to harass Jay Cutler into some turnovers this week.

Sit 'Em

Panthers (at ATL) – 9.4 projected points

The Panthers DST has been rolling of late with at least 13 Fantasy points in three games in a row, but it scored just eight points against Atlanta in Week 9. The Falcons have only allowed an opposing DST to score double digits in Fantasy points against them twice in the past 11 games, and it was New Orleans twice. Aside from the Saints, the Falcons have not been a good matchup for opposing DST, so plan to avoid the Panthers DST this week.

Kicker

Start 'Em

Kai Forbath K / Vikings
Week 17 projection: 9.3 Fantasy points

Forbath is playing well coming into Week 17, and he should have the chance for another quality performance against the Bears at home. Chicago is No. 10 in most Fantasy points allowed to opposing kickers, and Forbath has scored at least 10 Fantasy points in three games in a row. He's 8 for 9 on field goals over that span and 6 for 6 on extra points.

Sleepers

  • Stephen Hauschka (at MIA): Hauschka has at least eight Fantasy points in each of his past three road games, and the Dolphins have allowed 31 Fantasy points combined to opposing kickers in their past three games.
  • Adam Vinatieri (vs. HOU): The past three opposing kickers against the Texans have scored at least nine Fantasy points, and Vinatieri made five field goals in his past two games against Denver and Baltimore. He had 10 Fantasy points at Houston in Week 9.
  • Dustin Hopkins (at NYG): Hopkins has four field goals and five extra points in two games since returning from an eight-game absence due to a hip injury, and he should play well this week against the Giants. He's made 10 field goals and six extra points in four career games against New York.

Sit 'Em

Jake Elliott K / Eagles
Week 17 projection: 7.5 Fantasy points

Elliott only scored seven Fantasy points in Week 16 against Oakland, and he missed his first field goal since Week 11. His opponent that week was Dallas, and Elliott was injured in that game with a concussion. With the Eagles likely resting starters on offense this week, you might want to avoid Elliott in the majority of leagues. And despite being one of the best Fantasy kickers this season, he's been held to single digits in Fantasy points in each of his past four home games. 



Feminist Vegan Says Meat Is Bad — Then Jesse Watters Whips Out Steak and Eats Right in Front of Her - Independent Journal Review

Feminist Vegan Says Meat Is Bad — Then Jesse Watters Whips Out Steak and Eats Right in Front of Her - Independent Journal Review

On Saturday, Fox News host Jesse Watters toggled his master troll switch when he invited a Penn State University doctoral candidate onto his show. She was arguing that meat reinforces gender stereotypes.

Anne DeLessio-Parson had studied Argentina's “meat-centric culture” and published an article in the “Journal of Feminist Geography” that said:

In patriarchal societies where hegemonic masculinity implies an imperative to eat meat, vegetarianism disrupts food culture, raising questions about how vegetarians do, re-do and rework gender. ...

We cannot separate the ways people “do vegetarianism” from how they “do gender.” Doing vegetarianism in interactions drives social change, contributing to the de-linking of meat from gender hegemony and revealing the resisting and reworking of gender in food spaces.

Watters challenged her claims on his show “Watters' World.” He asked, “Why is eating meat bad? Really?”

DeLessio-Parson responded by saying that eating meat “can reinforce existing social structures, including patriarchy” through its “symbolism.” Then, as she went on explaining that it would take longer than four minutes to explain the link between eating meat and “toxic masculinity,” a producer brought out a plate of medium-rare steak for Watters to eat.

She commented, “That's some nice dead animal, dead cow hanging on your fork.” As Watters kept eating, she explained that a society should be judged by how it treats its animals. Then she said, “It'd be great if we had universal health care for our animals,” and then she backed up her point by saying that we had “some money” and showed off her fancy mug.

Watters then chuckled and responded to her claim that we could afford it by saying, “Really? Because we're $20 trillion in debt.”

Watch the hilarious clip below.



End of the Line: Bizjets to Beer Cans - Aviation International News

End of the Line: Bizjets to Beer Cans - Aviation International News

With the FAA mandate for ADS-B equipage looming at the beginning of 2020, there is debate within the industry as to whether this added expense will precipitate a major retirement of elderly business aircraft, those whose diminished value and use would scarcely justify the cost of the upgrade. Some believe the cost of equipage could drop so much by the deadline that many of those owners will indeed make the move to upgrade their aircraft, which are still perfectly capable of flight despite their age.

Indeed, the longevity displayed by most business aircraft is surprising many in the industry. “They’re living longer that we ever expected them to,” industry analyst Rolland Vincent told AIN. “We updated our so-called survivor curve for the industry, meaning how long does an aircraft stay in operation. The curve goes to zero just beyond 50 years, and that’s unheard of.”

Yet, in the back of every owner’s mind is the fact that some day their aircraft will take its final flight, and for many, that end destination is an aircraft dismantler.

Mitsubishi M300 Diamond in scrapyard

Business aircraft are flying for longer than expected—as long as 50 years—but eventually the cost of upgrading is too much, and the aircraft, like these at White Industries in Missouri, move on to the next phase of their lives: providing parts for the current fleet. (Photo: Barry Ambrose)

Currently in the U.S. there are four major general aviation salvage yards: Alliance Air Parts, White Industries, MTW Aerospace, and Dodson International Aircraft Parts (see sidebar). It’s a tightly knit industry where everyone seems to know everyone else, or in some cases, are even related.

Terry White, owner of Missouri-based, White Industries, is considered by many to be the elder statesman of the industry. At 80 years old, he has been in the airplane salvage business since the mid-1960’s, having established one of the country’s largest foreign auto parts salvage yards before that. Many of the executives at other aircraft parts recovery companies have passed through his firm at Harry S. Truman Regional Airport (which is owned by the company) in Bates City. He estimates his company has taken in approximately 2,800 aircraft, including 1,000 jets and turboprops.

He noted the industry has changed over the past four decades. “Most everything that we purchase now is an undamaged airplane, flown in, that we dismantle for parts,” White told AIN. He said most of those jets and turboprops find their way to his facility because of the decline in values. “The two steps of decline were the continuing cost of engine overhaul, and secondarily, to a degree, was the cost of fuel on inefficient engine-type aircraft.”

As an example, Jack Caloras, vice president of sales and development with CRS Jet Spares, cited the Challenger 601. “A good flying example, let’s say you can get $2 million for it, and that’s being generous,” he told AIN. “Now you bring it in at that maintenance event and each engine is going to cost you say $750,000, so now you’ve got that $1.5 million. Some people will pay that, other people are going to put it down and part it out, or sell it to someone else that’s going to figure something else out with it.”

In the span of a month recently, White’s company took in a pair of Citation 500s, a Hawker 400B and a Westwind 1124. “When they fly in, the first thing we do is park them on this piece of property, and our mechanics go in and start pulling the avionics out, so we can put them in inventory. Then we remove the engines,” said White. “The airplane stays basically intact and, if somebody wants a rudder off the plane, that’s when we take it off.”

With 178 acres at his disposal, White has created his own boneyard, as most of the aircraft he has acquired still remain on the property. “They’re still here only because we have the space to do it, and it is more costly in man hours to crush it into a pile and sell it for aluminum scrap.”

Indeed, those aircraft fuselages, so painstakingly assembled and tested, are worth surprisingly little when it comes to salvage. “We have a scrap man locally that picks them up,” noted M.J “Butch” Holtgrieve, CEO of Alliance Air Parts. “He pays us very little, between eight and 10 cents a pound.”

Beyond the Scrapyard

Holtgrieve spent more than two decades under the tutelage of White, rising to president of the company, before joining Dodson, and then striking out on his own to found Alliance in Oklahoma. Based out of a 50,000-sq-ft, purpose-built warehouse, he takes a different approach to the industry, specializing solely in turboprops and jets. The company maintains a hangar at Oklahoma City’s Wiley Post Airport, where it receives approximately 95 percent of the aircraft it acquires. There, the wings and engines are removed and trucked along with the fuselage to the company’s headquarters, where the complete dismantling occurs.

The process takes anywhere from three days to several weeks for a larger aircraft such as a Hawker 1000 or a Challenger. “We keep all of the removable parts, control surfaces, landing gear, wheels, brakes, radios, engines, valves actuators, anything you can unbolt,” noted Holtgrieve, who has broken down more than 200 turbine aircraft over the past decade. While the company generally won’t keep windows, it will keep a heated windshield if it’s in good condition. For the wings, Alliance keeps several pairs in stock and will evaluate them against the newly-acquired set, keeping the best examples. Several fuselages of various late-model aircraft are also saved for the rare occasion where a customer wishes to buy a complete interior.

inventory at Alliance Air Parts

In general, salvage yards, such as Oklahoma's Alliance Air Parts, acquire undamaged aircraft and dismantle them for parts, such as control surfaces, landing gear, radios, and engines. The fuselage winds up as scrap metal.

Once everything of value is removed, the metal scrapper is called in. “Aircraft are built from stronger aluminum than beer cans,” said Holtgrieve. “It’s an aluminum alloy not straight aluminum, and it doesn’t have a great deal of value.” Factor in any rivets or other fasteners and the airplane carcass is classified as mixed metal, and requires still more steps to be refined back into base aluminum.

Like White, virtually all the aircraft Alliance acquires these days are still capable of flight, but there are exceptions, with those that have had minor accidents or hail damage. Among Holtgrieve’s recent purchases was a Learjet 60, which had an engine destroyed when a technician left a metal nut in the intake prior to starting it up. 

CRS Jet Spares, which maintains a $50- to $60-million inventory with a focus on legacy out-of-production, out-of-warranty aircraft, was one of the pioneers in the rotable parts business, and the Florida-based company has moved further into the aircraft buying and breaking-up business of late. “Financially, it was a lot easier back in the day when an aircraft was costing a couple of hundred thousand dollars to part out,” noted Caloras. “Now you are talking about a lot more money for aircraft, especially an aircraft that you would really like to get into.”

In such situations, the company has brought in investment partners to help acquire them. Once it decides to buy an airplane, the company then contracts with a specialist company to dismantle it, or mechanics who will take on such tasks as a side job. “You have to make sure you have the space, wherever that plane is,” Caloras said, adding that could entail paying rent on a hangar for the duration of the tear down, a cost that must be factored into the aircraft acquisition equation.

“Sometimes you have to fly the team in if its not a flyer; sometimes you can ferry the plane where you want it to go.” CRS then decides what it wants to salvage, and notifies the crew how it wants the items removed, tagged and bagged. Once it has what it needs, a local metal recycler is contacted to haul the carcass away. But again, Caloras noted, there is not much to be realized from that. “Hopefully you get enough money to buy your crew a nice lunch or dinner,” he said.

These days many requests for bids come from owners of hangar queens. “We’ll get people that will call us and offer their aircraft,” said White, adding that they will usually then disclose that it is sitting in a hangar and has not been flown or operated for six years. “That means for six years they have been trying to decide what they are going to do. There’s an awful lot of that out there.”

For the salvage yards, which are money-making businesses, whether they decide to take on an aircraft depends on how much they believe they can earn from its parts. “It used to be back in the 1970’s, you could buy an airplane for the value of the engines,” explained Holtgrieve. “The ‘80’s, maybe the engines and the radios, but once we got past the ‘90’s and into the 2000’s, you are going to have to know what you are doing.” He said that to make good on an aircraft part-out these days, it will likely take selling the engines, radios and many other key parts. “In other words, it is going to take you much longer to get your investment out before you start turning a profit.”

Some aircraft owners might get a surprise when they finally decide to scrap their aircraft and begin contacting the dismantling companies. Holtgrieve described how he recently declined to purchase a group of early-model, high-hour King Air 90’s, because of little interest in their aging PT6A-20 engines. “If there’s no market for the engines, there’s no way that a guy can buy an airplane and part it out,” he said.

Learjets in storage at Dodson

As older models stop flying, they are eventually replaced, even in the scrapyard, with newer models. (Photo: Barry Ambrose)

Holtgrieve claims his facility has the world’s largest supply of used Learjet parts, having disassembled nearly 50 Learjet 35s, four 60s, four 55s and a trio of 31s. But with those fleets continuing their inevitable decline in terms of active aircraft, the challenge for Alliance and others is to continually “move up the food chain,” to include newer models such as the Learjet 40 and 45, and eventually the 70 and 75.

“Ours is truly a supply and demand business,” Holtgrieve told AIN. “If there’s no demand, the part’s not going to sell at any price.” As a result, the company keeps close tabs on its inventory, and tailors it accordingly to better allocate precious storage space. “We have purged several times, where we have thrown away one or two dozen types of instruments, radios, control surfaces and [landing] gears,” said Holtgrieve. “Depending on the given aircraft, there is anywhere from 50 to 75 percent of what you remove that will likely never sell.”



From buying bullets to job-hunting: How California's new laws could change your life in 2018 - Sacramento Bee

From buying bullets to job-hunting: How California's new laws could change your life in 2018 - Sacramento Bee

Every year, the California Legislature passes hundreds of bills, ranging from technical clarifications to funding proposals that keep the state running. How have they changed your world this time? Here are some of the new laws – the useful, the controversial, and the downright quirky – taking effect on Jan. 1, 2018.

Hiring

A prospective employer will no longer be able to decide how much money to offer you by asking what you made at your last job. Under Assembly Bill 168, the salary history of job applicants can only be disclosed voluntarily. Supporters say the law could help women close the persistent gender pay gap. Assembly Bill 1008 aims to improve employment prospects for formerly incarcerated job seekers by banning the box on applications that asks about criminal conviction history. It builds on a 2013 law for public employment in California, expanding the policy to cover most private companies in the state as well. Employers will still be able to conduct a background check once a conditional offer has been made, but the law, which is part of a national ban-the-box movement, is meant to give former convicts a better opportunity to be considered on their merits before they are judged for past mistakes.

Elections

Get ready for a new era of voting in California: Senate Bill 450, which passed in 2016, does away with neighborhood polling places and replaces them with elections conducted primarily by mail. It represents another effort to boost sagging voter participation. Under the system, which Sacramento is among the first counties to adopt, every registered voter will receive a mail ballot. Drop-off locations will be available up to four weeks before election day, and temporary regional “vote centers” will open 10 days ahead of time to register voters and accept ballots.

Job leave

Californians enter 2018 with expanded protections to take time off from work. Under Senate Bill 63, nearly 2.8 million workers at small businesses with between 20 and 49 employees are now guaranteed up to 12 weeks of unpaid parental leave within the first year of their child’s birth, adoption or foster care placement. (Workers at larger businesses with at least 50 employees already received this benefit.) Assembly Bill 908 also boosts state compensation for workers taking paid leave to temporarily care for a family member, to 60 percent of their regular wages from 55 percent, and up to 70 percent for the lowest earners.

Drug prices

Fueled by widespread anger over soaring prescription drug prices, lawmakers went to battle with the pharmaceutical industry. Senate Bill 17 requires manufacturers to notify the state at least 60 days before dramatically increasing the price of most drugs. Health insurers will also have to report how much prescription drugs are contributing to the cost of their plans, including annual hikes to premiums. (In December, the pharmaceutical industry filed suit in federal court, challenging the law as a violation of interstate commerce and free speech protections.) Assembly Bill 265 also prohibits discount coupons for brand-name drugs, which can lower how much patients pay out-of-pocket. Critics contend the coupons build customer loyalty to more expensive medications, ultimately costing insurers more and potentially driving up premiums.

Affordable housing

Eager to address California’s severe housing affordability crisis, legislators crafted more than a dozen new laws last session that aim to spur development. Some have broader implications for all residents, including Senate Bill 2, which adds a fee of $75 to $225 on real estate transactions. It is expected to generate up to $300 million annually for affordable housing projects, programs that assist homeless people and long-range development planning. If a community has not met its state-mandated housing needs, Senate Bill 35 allows developers to bypass the lengthy, and often expensive, review process for new projects. Assembly Bill 167 seeks to tamp down on “not in my backyard” backlash by making it harder for cities and counties to vote down proposed developments that fit within their long-range housing plans.

Related stories from The Sacramento Bee

Immigration

Senate Bill 54, arguably the most controversial new law of 2018, makes California a “sanctuary state.” A rebuke to President Donald Trump’s plans to ramp up deportations of undocumented immigrants, it limits the ability of state and local police to cooperate with federal immigration enforcement. Officers cannot inquire about someone’s immigration status or detain them on a hold request from the federal government, unless they have been convicted of one of more than 800 crimes. The legislative “resistance” to Trump continued with more policies to assist immigrants, including Assembly Bill 291, which prohibits landlords from reporting their undocumented renters; Senate Bill 257, which allows students whose parents are deported to continue attending California schools; and Assembly Bill 450, which bans employers from cooperating with or allowing immigration enforcement raids at their work sites without a court order.

Minimum wage

California’s lowest earners are in for a raise: The minimum wage increases by 50 cents, to $11 per hour for workers at companies with at least 26 employees, and to $10.50 for those at smaller firms. It is part of an agreement reached nearly two years ago, Senate Bill 3, that will continue to hike the hourly wage annually until it reaches $15 in 2022 for large companies, and in 2023 for all workers.

Diaper changing stations

Parents across the state will have an easier time sharing diaper duty in the future. Assembly Bill 1127 requires state and local agencies, as well as public venues such as movie theaters, grocery stores, sports arenas and restaurants, to provide at least one diaper-changing station accessible to women and men. The law applies to new construction or significant renovations of facilities.

Schools

California is closing the chapter on a contentious era in education: Assembly Bill 830 eliminates the high school exit exam, which was instituted, beginning with the Class of 2006, to ensure that students demonstrated a minimum proficiency in English and math before graduating. Tens of thousands of students never passed the exam and consequently never received a diploma. A decade later, lawmakers suspended the requirement to rewrite the test; now, they are simply doing away with it instead. In an effort to keep poor female students attending class, schools will also provide free tampons and pads. Assembly Bill 10 requires middle and high schools where at least 40 percent of students meet the federal poverty threshold to stock half their campus restrooms with free menstrual products.

College tuition

Democrats, nationally and in California, are pushing to address ballooning higher education costs by expanding the availability of financial aid – or eliminating tuition altogether. Assembly Bill 19 establishes the initial stage of a “free college” program here, waiving the first year of fees for any first-time student who enrolls full-time at one of California’s 114 community colleges. That promise, however, depends on the state setting aside enough money in its 2018-19 budget to cover the fee waivers.

Gender

California continues to ease the process for transgender people to get updated identification documents. Senate Bill 179 removes the requirement that they have undergone any treatment before applying with the state to change the gender on their birth certificate. It also adds a “nonbinary” option for those who do not identify as either male or female, which will be available on driver’s licenses as well starting in 2019.

Guns

California already has among the nation’s strictest gun control laws, and the Legislature continues to tighten them. Assembly Bill 424 eliminates a policy, implemented only last year, that gave school administrators authority to decide whether employees with concealed carry permits should be allowed to bring their firearms onto campus. Now they will be banned. Under Assembly Bill 725, someone convicted of a hate crime will lose their right to possess a gun for 10 years. And new restrictions on buying ammunition are beginning to take effect. While background checks will not be required until next year, customers must now purchase their ammunition through a licensed vendor. That means even if you order your ammunition online, you must ship it to a vendor and pick it up in person.

Walking

You are now permitted to do something you were probably doing anyway: cross the street when the red hand signal is flashing. Assembly Bill 390 eliminates the penalty for entering a crosswalk after a “Don’t Walk” symbol appears, as long as there is a countdown that indicates how much time is left for pedestrians to cross.

Marijuana

Voters legalized recreational marijuana in 2016 with Proposition 64, and now it is available for retail purchase. Adults 21 and older can buy up to an ounce of weed and up to 8 grams of cannabis concentrates, though only in cities, like Sacramento and Oakland, that have permitted stores.



He came face to face with ICE and stopped an arrest - KUOW News and Information

He came face to face with ICE and stopped an arrest - KUOW News and Information

Morning traffic streamed past a busy intersection in South Seattle, past a family-style pizza shop and a brightly-painted Mexican restaurant that still wouldn't open for several hours. A few residents came and went from the low-rise apartments lining the blocks in this largely Latino neighborhood.

A young man named Jose, who grew up in this neighborhood, showed me one of the buildings he manages – and where he recently stood up to federal immigration agents, with support from a local hotline that fielded his urgent call for help.

“I was standing here, and this is where they came down,” Jose said, pointing toward the back entrance of his building. Jose asked to only use his first name, to protect his identity.

On the morning of November 16, Jose came rushing to these apartments after he got a call from an agent with Immigration and Customs Enforcement (ICE).

“He told me that he was here, he was trying to apprehend a suspect,” Jose recalled. “I was like, OK, I'm on my way. I'm the property manager. I'll be there shortly. And he asked me how soon, because we have six agents who are ready to enter the premises.”

But Jose didn’t see any officers when he arrived, so he waited by the back entrance.

Moments later, a few agents stepped out of unmarked vehicles.

“Yeah, they basically had the whole place surrounded,” Jose said, pointing out where agents’ cars were sitting in the parking lot and on the street.

Jose said he shook hands with the lead agent, then asked him for a warrant to enter and search the building. The ICE agent handed Jose some papers.

“And I was just scanning for the word judge,” Jose said. “I was making sure that it came from a court and was actually signed by a judge.”

Immigration agents often use what’s called an administrative warrant, but only a judge’s signature gives them legal permission to search private property.

Jose knew what to look for, and he handed the papers back.

“I'm sorry,” he told the agents. “In order for me to let you enter the premises, I need to see a warrant signed by a judge."

After some back and forth, the agents returned to their cars.

Jose said they left him with this warning:  “We're just going to stay out here all day, and we're going to pick up anybody that comes in or leaves the property."

Jose waited. He knew help was on the way.

First thought: Call the hotline

On that November morning when the ICE agent called Jose, he hung up the phone nervous and shaken.

But his first thought was clear: “Call the hotline.”

“As soon as I hopped in my car, I just pulled up the website and called the 1-844 number,” Jose said.

“Hello, you’ve reached the Washington Immigrant Solidarity Network ICE reporting hotline,” came the recorded message on the other end.

That call to the hotline started a chain reaction.

“I was actually on my way to work, but then I got the address and went right to the scene,” said Victoria Mena, policy director with Colectiva Legal del Pueblo. The nonprofit provides immigration legal services throughout Washington.

Mena is also a volunteer with the Washington Immigrant and Solidarity Network (WAISN), a coalition of organizations and volunteers that formed just weeks after Donald Trump’s election.

Last spring, the group launched a statewide hotline for people to report ICE activity, as well as a text message alert system to sound the alarm when necessary. Roughly 500 people now subscribe to these alerts.

When Jose called the hotline that morning, the network’s rapid response team sprang into action. 

“We ended up having three attorneys there, community members there, and other organizations present,” Mena said. “So this is a clear example of how this network can really work.”

When Mena arrived at Jose’s building, she took photos of the unmarked vehicles. Within minutes, the agents left.

Interfering with an arrest

ICE officials have said all arrests are targeted, with priority to apprehend serious criminals.

Mena said the network’s goal are not to interfere with law enforcement, but rather “to hold them [ICE] accountable that they have to do the right thing.”

“We are not standing in their way of doing their job,” Mena said.

Immigration officials declined to comment on the specific incident at Jose’s building.

But in an email statement, ICE spokeswoman Lori Haley said individuals who impede officers “recklessly endanger not only the enforcement personnel, but also the individuals targeted for arrest and potentially innocent bystanders.”

Haley also noted that individuals arrested by ICE “receive all due process afforded to them under the law.”

The hotline gets about a dozen calls a week, according to Mena. Many are rumors of ICE activity, which network volunteers will investigate and report back to the community.

WAISN is also conducting volunteer trainings across the state to build up the rapid response teams in towns and neighborhoods where undocumented immigrants live, so they can respond to local incidents.

Mena describes this on-the-ground network as part of  wider efforts to protect immigrants at risk of deportation, and a way to give concrete meaning to the label of a ‘sanctuary’ city or policy.

A game changer

Nearly a week after the ICE visit, Jose still gets a bit rattled thinking back to that encounter with the agents.

“Honestly, as they were walking towards me, I thought, this is it,” Jose said. “This is where I'm going to get picked up and then taken to a country that I really don't know.”

Jose is undocumented. He said it "rocked him to his core" to come face to face with immigration officials.

Currently, Jose has temporary permission to stay and work in the U.S. through the Deferred Action for Childhood Arrivals program, or DACA. It’s a federal program that prevents deportation for roughly 700,000 immigrants who came to the U.S. illegally as children, including about 18,000 in Washington. The program is set to be phased out in March, although Congress is considering several potential bills to replace it.

After President Trump’s election, Jose started attending "know your rights" trainings, where he learned what do if ICE ever stopped him. That's also where he heard about the hotline.

It was a game changer for him.

Jose said he probably would not have confronted the ICE agents if not for the hotline.

“Being in my situation with DACA, I probably would have just not have put myself in that situation," Jose said. "But knowing that I had that network behind me, knowing that I had organizations here in the community that I can rely on gave me more confidence.”

On that chilly November morning, as Jose and I talked in the parking lot of his building, a white SUV leisurely rolled by and came to a near stop across the street. 

Blue lettering and a logo on the side clearly marked it as Homeland Security. Then the white SUV drove on, down the neighborhood street where Jose rode his bike as a kid.

The Washington Immigrant Solidarity Network ICE reporting hotline can be reached at 1-844-RAID-REP (1-844-724-3737).



California's hidden homeless: Teachers, chefs, nurses and other middle class workers living in cars in parking lots ... - Daily Mail

California's hidden homeless: Teachers, chefs, nurses and other middle class workers living in cars in parking lots ... - Daily Mail

The rising cost of rent and housing in California is forcing residents into alternative accommodation with middle class workers taking up residence in their cars and RVs by the side of the road to make ends meet.

Hundreds of people, including nurses and chefs, are sleeping in parking lots in affluent areas like Santa Barbara as they make the most of the only homes they can afford.

Marva Ericson, who works as a nursing assistant, has been sleeping in her Kia for the past three months. She wakes up before dawn each day, showers at the local YMCA and dresses in her hospital scrubs to head to work.

Scroll down for video 

Marva Ericson, who works as a nursing assistant, has been sleeping in her Kia for the past three months in parking lots around Santa Barbara, California

Marva Ericson, who works as a nursing assistant, has been sleeping in her Kia for the past three months in parking lots around Santa Barbara, California

'I wake up and I say, 'Thank you God for keeping me safe last night, and thank you for the Safe Parking program',' the 48-year-old told the LA Times.  

Like Ericson, most of the people sleeping rough in their cars are part of the area's Safe Parking program, which is run by the New Beginnings Counseling Center and aims to provide a secure area for the homeless to sleep in their vehicles. 

The program has roughly 150 clients and 40 per cent of those are working but they just can't afford an apartment with the rising cost of housing.   

About 35 per cent of those in the program are seniors and about 30 per cent are disabled. The majority are living out of their small cars with only 25 per cent sleeping in RVs. 

The 48-year-old wakes up before dawn each day, showers at the local YMCA and dresses in her hospital scrubs to head to work

The 48-year-old wakes up before dawn each day, showers at the local YMCA and dresses in her hospital scrubs to head to work

Kathy, 65, and Phil, 74, have been living together in their old RV after losing their condo in 2013. Kathy said she hung up Christmas lights inside the RV for the holiday season

Kathy, 65, and Phil, 74, have been living together in their old RV after losing their condo in 2013. Kathy said she hung up Christmas lights inside the RV for the holiday season

Kathy, 65, feeds her aging Standard Poodle in her RV in a parking lot in Santa Barbara. She says she spent her career working as a paralegal and was a homeowner until 2013

Kathy, 65, feeds her aging Standard Poodle in her RV in a parking lot in Santa Barbara. She says she spent her career working as a paralegal and was a homeowner until 2013

Luisa Ramirez is preparing the bed to sleep in a vehicle in a church parking lot. She hurt her back working at the 99 cent store and now struggles to pay rent

Luisa Ramirez is preparing the bed to sleep in a vehicle in a church parking lot. She hurt her back working at the 99 cent store and now struggles to pay rent

Ericson ended up homeless after a series of medical set backs. She suffered a number of seizures that forced her to quit her job and was eventually diagnosed with a brain tumor. 

She overcame the illness while caring for her dying mother and is now working two different jobs to make ends meet. Up until three months ago, Ericson was living in apartments for $1,000-1,600 a month but became homeless when she fell behind in rent. 

Kathy, 65, and Phil, 74, have been living together in their old RV after losing their condo in 2013. 

'I was always into December and making the house wonderfully warm and beautiful,' Kathy said of the holiday season. 'I've got some little lights on the ceiling of the RV and I got out my mom's old snow globe, with a music box on it.'

Santiago Geronimo, who is a chef at a high-end Santa Barbara restaurant, has been living in a Ford Explorer for three months with his girlfriend and her eighth-grade son Luis.

The Safe Parking program, which has been running for 12 years, allows clients to stay overnight in the parking lots of churches, not-for-profits and government offices. 

Clients can park their cars after 7pm and need to be gone by the early morning.   

In Santa Barbara alone, there are 23 parking lots currently used for the Safe Parking program. 

There is also a waitlist of 40 people desperate to take part.

Kathy, 65, and Phil, 74, live together in this RV along with their aging Standard Poodle

Kathy, 65, and Phil, 74, live together in this RV along with their aging Standard Poodle

antiago Geronimo works in the kitchen of a high-end Santa Barbara restaurant but sleeps in his Ford Explorer with his girlfriend and her eighth-grade son Luis

antiago Geronimo works in the kitchen of a high-end Santa Barbara restaurant but sleeps in his Ford Explorer with his girlfriend and her eighth-grade son Luis

Phil, 74, is outside his RV paying for filtered water with quarters for his RV

Phil, 74, is outside his RV paying for filtered water with quarters for his RV

Marva Ericson, 48, exits a porta potty in a parking lot in the middle of the night in Santa Barbara. She is part of a safe parking program for people living in their vehicles

Marva Ericson, 48, exits a porta potty in a parking lot in the middle of the night in Santa Barbara. She is part of a safe parking program for people living in their vehicles